One reason for this appears to be the abundance of bacterial species contained within fermented dairy, such as various Lactobacillus and Streptococcus strains ( 3). Sources of Fermented Dairy May Have BenefitsĪ wide range of research demonstrates that fermented dairy such as cheese, yogurt, and sour cream may have unique benefits ( 2). Not only does sour cream taste great, but it also has some nutritional benefits. Key Point: Sour cream has a healthy nutritional profile and contains a range of essential nutrients. Per 100-gram serving, sour cream provides the following minerals:
#Sour cream full#
Here is the full vitamin profile per 100 grams: Nutritionally, sour cream offers a good range of nutrients in low to moderate amounts.
Here are the full nutritional values for sour cream per 100 grams ( 1) Sour Cream Nutrition Facts Per Cup (100g) Calories/Nutrient This article will take a look at the full nutrition profile of sour cream and some potential benefits that it may offer. Produced by the lactic acid fermentation of regular cream, sour cream has a creamy texture and a unique sour taste. Sour cream is a traditional, fermented dairy food that has been part of the human diet for centuries.
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